Category: stress management

How Can I Heal Myself… FAST?

Post author By admin
Post date December 1, 2024
Categories In healing
No Comments on How Can I Heal Myself… FAST?

Four days ago, I fell over – slipped in the bathroom and wedged my foot under the shower screen door and I immediately KNEW I was going to be in a bad way and so there I was… holding back the tears as I thought to myself, “how can I heal myself… fast?” As I […]

Overcome Overwhelm in 5 Simple Steps

Post author By admin
Post date November 18, 2024
Categories In stress management
No Comments on Overcome Overwhelm in 5 Simple Steps

It’s that time of the year again – as we start to snowball into Christmas, many people are left wondering, how can I overcome overwhelm in this busy period? With the never-ending demands of work, family/social and personal obligations stacked on your shoulders and weighing you down, it’s easy to fall into a pattern of feeling unable to cope. […]